Coaching Services

Together, we’ll move beyond survival mode and help you rise with clarity, confidence, and renewed direction.

1:1 Coaching Package

Through our sessions, we’ll uncover what’s holding you back, shift your mindset, and create meaningful progress toward your goals. You’ll receive tailored tools, reflective exercises, and ongoing accountability to help you stay aligned and motivated between calls.

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Get instant access to a 5-day confidence journaling series and other free resources to support your growth.

FAQs

What services do you offer?

I offer 1:1 transformational life coaching - personalized sessions designed to help you find clarity, build confidence, and create lasting change from the inside out. Every session is tailored to your goals and growth, so your experience is completely unique to you.

What’s the difference between coaching and therapy?

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What kinds of clients do you typically work with?

I work with individuals who are ready to grow - people who feel stuck, lost, or disconnected from themselves and want to reconnect with clarity, confidence, and purpose. You don’t need to have it all figured out. You just need to be open to doing the inner work that leads to real change.

How do I get started?

It begins with a complimentary consultation - a relaxed, no-pressure conversation where we talk about what’s been on your mind, and what you’re hoping to shift. It’s a chance to connect, get clarity, and start exploring what growth could look like for you.

What happens during coaching sessions?

Each session focuses on what’s most relevant for you. We’ll explore patterns, clarify your goals, and build the tools you need to navigate challenges and create meaningful change. My approach blends reflection, strategy, and accountability - always tailored to your pace.

Are there topics you don’t coach on?

Yes. I don’t coach on topics such as depression, addiction, trauma, or abuse, as those are best supported by a licensed mental health professional. Coaching is designed for individuals who are ready to create forward-focused change, not to process or treat mental health conditions. If you’re currently navigating any of those experiences, I encourage you to connect with a qualified therapist or counselor who can provide the care and resources you need.

How often do sessions take place?

Clients meet with me once a week to keep consistent momentum, though we can adjust based on your goals and schedule. Consistency creates lasting transformation, and we’ll design a rhythm that works best for you.

How long is each session?

You can choose from 25, 45, or 60-minute coaching sessions, depending on your needs and schedule. Some clients prefer shorter sessions for quick clarity and focus, while others choose longer sessions for deeper exploration. We’ll decide together what feels right for your journey.

Do you offer virtual or in-person sessions?

Yes! Most sessions are held virtually so you can connect from anywhere. If you’re located near Dayton, Ohio, I also offer in-person sessions for those who prefer a face-to-face connection.

Is coaching confidential?

Absolutely. Everything we discuss during sessions is completely private. Coaching is a safe space to process your thoughts, emotions, and goals without fear of judgment.

Do you offer payment plans?

Yes. I believe growth should be accessible, so flexible payment options are available depending on your coaching package. We’ll discuss what works best for you during your consultation.

What’s your cancellation policy?

I ask for at least 24 hours’ notice for rescheduling sessions. Missed or late-cancelled sessions may be charged depending on your program or package. I understand that life happens, so communication is always key.

What will I walk away with after coaching?

You’ll walk away with clarity, confidence, and practical tools to support your growth long after coaching ends. You’ll also notice a deeper sense of self - the version of you that’s no longer surviving, but rising.

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