Frequently Asked Questions

Everything you want to know about Coaching with Ever Rising.

What services do you offer?

I offer one-on-one life purpose coaching, as well as interactive workshops and keynote speaking engagements. My core offering is Rise Into Your Purpose, a signature 12-week (90-day) private 1:1 coaching experience designed to guide women from living on autopilot to intentionally building a life centered on their true values, passions, and purpose. This program follows a proven 4-phase transformation process:

1. Reveal: Uncover where you are versus where you want to be, identifying the thoughts, feelings, behaviors, and hidden patterns or disempowering beliefs that create the gap between them.

2. Release: Let go of fears, guilt, external expectations, "shoulds," and outdated narratives, healing the "not good enough" belief so it no longer dictates what is possible for your life.

3. Remember: Reconnect with your core values, passions, gifts, and innate purpose, rediscovering the authentic parts of yourself forgotten while meeting everyone else's needs.

4. Rise: Translate insights into real-world action by establishing firm boundaries and integrating the practical T.I.M.E. Freedom Framework (Take Responsibility, Identify Values, Map the Architecture, Execute) to claim actual space on your calendar for what truly matters.

Clients in the 12-week program receive 12 weekly 45-minute private coaching sessions, a personalized Purpose Roadmap, customized integration work between sessions, and the Rise Into Your Purpose Workbook.

What type of clients do you work with?

I specialize in helping women but am open to a conversation with anyone who feels stuck, lost, on autopilot, or disconnected from themselves.

Do I need to already know what my purpose is?

No. That's part of what we'll uncover together. You don't need to arrive knowing exactly what you want next. You only need to know that the way you're living now isn't the way you want to keep living.

What if I know something needs to change, but I can't tell you what?

That's a perfect place to begin. The Reveal phase is designed to help you look at where you are, where you want to be, and the thoughts, feelings, behaviors and patterns shaping the gap between them.

Is Rise Into Your Purpose a time-management program?

No. Time freedom is one of the tangible benefits we work toward, but this program goes much deeper than managing your calendar.

We first uncover what matters to you and what you actually want your life to hold. During the Rise phase, the T.I.M.E. Freedom Framework helps you make practical room for those things in your real life.

What is the T.I.M.E. Freedom Framework?

The T.I.M.E. Freedom Framework is a practical tool used during the Rise phase to help you make intentional decisions about your time and create space in your schedule for your values, passions and purpose.

How long is the program?

Rise Into Your Purpose is a 12-week private coaching experience that includes twelve 45-minute 1:1 coaching sessions, customized integration work, the Rise Into Your Purpose Workbook, your personal Purpose Roadmap and the T.I.M.E. Freedom Framework.

Is this career coaching?

Your career may absolutely be part of what we explore, especially if work is one of the places where you feel stuck or unfulfilled. But Rise Into Your Purpose isn't about simply identifying a new job. We look at the bigger picture of what you value, what you want and how you want your life to feel and function.

What if I'm scared to make a big change?

You don't have to walk in fearless. In fact, one of the core beliefs behind Ever Rising is that you don't wait for confidence before you act.

Courage comes first. Confidence catches up.

We'll work with the fear, not pretend it isn't there, so you can make thoughtful decisions without letting fear make them for you.

How do I get started?

Schedule a free Discovery Call! We will explore where you are at versus where you want to be. This call is also to explore whether you are right for the Rise Into Your Purpose program and whether the program is right for you.

How often do sessions take place and how long are they?

We meet weekly for 45-minutes for twelve weeks. Consistency is key for creating lasting changing and maintaining momentum.

Do you do in-person or virtual sessions?

For now, only virtual. If you would prefer in person, you can always let me know and we can have a conversation about it.

What happens during a coaching session?

We focus on what is relevant to you and your life within the 4 phases of the program: Reveal, Release, Remember, Rise. We’ll explore patterns, clarify your goals, and build the tools you need to navigate challenges and create meaningful change. My approach blends reflection, strategy, and accountability

Is coaching confidential?

Absolutely. Everything we discuss during sessions is completely private. I provide a safe space for you to process your thoughts, emotions, and goals without fear of judgment.

What’s your cancellation policy?

You must provide 24 hours' notice for cancellation. If less than 24 hours' notice is provided, your coaching session may be forfeited at the coach’s discretion.

What’s the difference between coaching and therapy?

Therapy focuses on healing the past so you can function more fully in the present. Coaching works with where you are right now to help you build a confident, thriving future. While therapy is often about recovery, coaching is about discovery - turning awareness into action and helping you rise into the next version of yourself.

Are there topics you don't coach on?

Yes. I don’t coach on topics such as depression, addiction, trauma, or abuse, as those are best supported by a licensed mental health professional. Coaching is designed for individuals who are ready to create forward-focused change, not to process or treat mental health conditions. If you’re currently navigating any of those experiences, I encourage you to connect with a qualified therapist or counselor who can provide the care and resources you need.

SolutionsByMe LLC DBA Ever Rising

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