Stop Surviving and Start Living.

Coaching for women who carry the mental load for everyone else. It’s time to put down the weight of expectation and build a life you are actually excited to live.

EVERYONE THINKS YOU HAVE IT ALL TOGETHER.

But you are too busy to enjoy the life you've built.

To the outside world, you are the reliable one. The one who always says 'yes.' The one who never drops the ball. But the reality? You are pouring 100% of your energy into your career, and leaving zero percent for yourself. You aren't 'falling apart.' You are functioning at a high level. But you are missing the point of all this hard work. You keep telling yourself you’ll finally relax 'when things calm down,' but you and I both know the work never stops coming. So what does survival mode look like?

  • Your hobbies have vanished because you "just don't have time" right now.

  • Rest feels like laziness, so you fill every quiet moment with more tasks.

  • You are physically present with family, but mentally drafting emails.

  • You are tired of being the 'strong one' who never gets a break.

We build on these 4 pillars

1. The Mask Audit

We start by identifying exactly which masks you are wearing to survive - typically the "Perfectionist" or the "High Achiever" - and examine the hidden cost of keeping them on.

2. The Boundary Blueprint

Once you’re ready to move forward, we’ll get clear on what matters most. Together, we’ll uncover the patterns holding you back and create a personalized roadmap that aligns with your goals - one that feels empowering and sustainable.

3. The Life-First Design

Our sessions are a mix of reflection, real talk, and strategy. You’ll learn how to navigate challenges with confidence, shift limiting thoughts, and take aligned action toward the version of yourself you’re becoming.

4. The Anchor

This is where the real magic happens - not overnight, but over time. You’ll begin to notice yourself showing up differently: clearer, calmer, and more confident. The growth you create here doesn’t fade when coaching ends - it becomes part of who you are.

Rising in Real Life

★ ★ ★ ★ ★

I felt stuck and overwhelmed in my career. Kayla helped me reframe my fear, transforming it from something paralyzing into something energizing. She helped me realize that staying in my comfort zone wasn't worth sacrificing my potential. I left feeling grounded, empowered, and ready to take meaningful action. She helped me refocus, shift my mindset, and reconnect with the positive possibilities ahead rather than dwelling on the negatives. One of the most impactful parts of our work together was the way she helped me reframe my fear, transforming it from something paralyzing into something energizing and exciting. Kayla also helped me recognize an important truth: growth is often uncomfortable, and I needed to decide whether staying in my comfort zone was worth sacrificing my potential. That realization alone gave me the confidence and perspective I needed to move forward. Overall, the session left me feeling grounded, empowered, and ready to take meaningful action in my career. I’m truly grateful for her support and guidance!

Anjali T.

Meet Kayla

I founded Ever Rising to create the one thing high-achievers rarely get: an open, judgment-free space to simply breathe and grow.

I know what it feels like to believe everything needs to be perfect. I know the relentless cycle of finishing one achievement only to immediately sprint toward the next, without ever pausing to celebrate.

I know the exhaustion of constantly performing. I know the guilt that creeps in when you just want to sit down with a margarita and queso, feeling like you haven't "earned" the right to rest yet.

I know the fear of saying 'no' because you don't want to disappoint anyone - and the heavy belief that you should be able to handle everything under the sun.

You don't need more pressure to perform; you need a safe place to take off the mask.

I am here to walk beside you as we work together to take the mask(s) off, rebuilld your boundaries, and finally start living the life you want.

FAQs

How is the program for?

I work with high-achievers, leaders, and perfectionists. You are likely the "strong one" in your circle. You are tired of the pressure to perform and are ready to take off the mask, set boundaries, and finally define success on your own terms - not everyone else's.

How do I get started?

It starts with a conversation. Click the button below to book your complimentary consultation.

This isn't a high-pressure sales call. It is a dedicated time for us to map out your goals, uncover what's blocking you, and decide if we are the right fit to work together.

What happens during coaching sessions?

Each session focuses on what’s most relevant for you. We’ll explore patterns, clarify your goals, and build the tools you need to navigate challenges and create meaningful change. My approach blends reflection, strategy, and accountability - always tailored to your pace.

Do you offer virtual or in-person sessions?

I work primarily virtually (via Zoom), which allows you to connect from the comfort of your own space -whether that’s your home office or a quiet room where you can be fully present.

If you are local to the Dayton, OH area, I do offer limited in-person availability for those who prefer a face-to-face connection.

How often do sessions take place?

We meet weekly. Consistency is the secret to lasting transformation. We are building a new way of living, and that requires regular reinforcement.

Is coaching confidential?

100%. High-achievers rarely have a space where they can be completely vulnerable without fear of judgment or professional repercussions. Our sessions are a sacred container. What we discuss stays between us, allowing you to take off the mask completely

I’m already overwhelmed. Do I really have time for this?

This program is designed specifically for the busy high-achiever. We do not do "busy work" here.

You don't need hours of free time; you need focused time. Our sessions are high-impact and efficient.

I’m used to figuring things out myself. Why can’t I just read a book or push through?

High-achievers are excellent at figuring things out—that’s how you got where you are. But you cannot read the label from inside the bottle.

You likely already know what you "should" do (rest more, say no), but you aren't doing it. That is where coaching comes in. We bridge the gap between knowing and doing, providing the objective mirror and accountability you can’t get from a book.

I know I need this, but I’m hesitant about the investment.

It is normal to hesitate when investing in yourself, especially if you are used to putting everyone else first.

Consider the cost of not changing: the continued burnout, the strain on your relationships, and the exhaustion. This is an investment in a sustainable future.

What’s the difference between coaching and therapy?

Therapy focuses on healing the past so you can function more fully in the present. Coaching works with where you are right now to help you build a confident, thriving future. While therapy is often about recovery, coaching is about discovery - turning awareness into action and helping you rise into the next version of yourself.

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